More than half of women will experience a sleep disorder at some point, often connected to hormonal changes during life stages like menstruation, pregnancy, and menopause (NIH, 2020). Despite how common it is, sleep health heavily under-discussed in women’s care.

Women are nearly twice as likely as men to report insomnia symptoms, yet their concerns are often overlooked or attributed to stress or mood (AASM, 2019). 90% of sleep apnea cases in women are not diagnosed and only 5% of pregnant women are asked whether they snore. Recognizing gender-specific sleep patterns is key to improving care and outcomes.

Sleep quality affects much more than energy or focus. Ongoing disruptions are linked to increased risk of heart disease, depression, weight gain, and cognitive decline (CDC, 2017; NIH, 2022). Supporting better sleep is a foundational way to promote overall health and quality of life.