Transforming women’s health through sleep
Restore your sleep in any life stage with Dr. Jess - a board-certified Sleep Doctor and Psychiatrist
✔ Designed for women
✔ Evidence-based
✔ Applicable in any life stage
Women’s sleep is different
If you're a woman who struggles to fall asleep, experiences middle of the night wake ups, or wakes up tired, you've come to the right place.
Hormonal transitions, caregiving, and disproportionate mental load make women’s sleep uniquely vulnerable, contributing to insomnia rates that are 40 to 60% higher in women than in men.
Yet women's sleep symptoms are dismissed as normal, research and screening tools were built around male biology, and treatments rarely address the root cause.
This deprives women of sleep's remarkable restorative power. Sleep affects every facet of health including mood, hormonal balance, weight regulation, skin, cognition, cardiovascular health, and aging. It's not one piece of the health puzzle. It's what holds it together.
I created The CORE Sleep Method™, an evidence-based approach that integrates the strongest principles of sleep science, psychiatry, women's biology, and circadian rhythm, to restore women's sleep at its core in every stage of life
The CORE Sleep Method™
Build a lasting foundation for your sleep, health, and life
Coordinating your natural rhythm
How you harness your circadian rhythm - one of the most powerful yet overlooked systems in your body
Optimizing for hormonal shifts and stressors
Your awareness and anticipation of hormonal fluctuations and other sleep stressors in your life stage
Regulating stress and emotions
Your ability to effectively manage stress and emotions
Establishing your environment
Understanding how conducive your physical environment and mindset are to healthy sleep
About me
Hi, I'm Dr. Jessica Oehlke, a double board-certified physician in Sleep Medicine and Psychiatry.
My pregnancy and postpartum experiences opened my eyes to how little attention we pay to women's unique sleep needs despite extensive evidence showing how deeply hormonal changes and other biological factors affect women’s sleep across the lifespan.
I created Sleep for Women to offer evidence-based education and tools to help women unlock the full power of sleep and elevate their health and well-being at every stage of life.
Every woman deserves sleep solutions that actually work for her body!
