Transforming women’s health through sleep
Restore your sleep in any life stage with Dr. Jess - a board-certified Sleep Doctor and Psychiatrist
✔ Designed for women
✔ Evidence-based
✔ Applicable in any life stage
The CORE Sleep Method™
Designed to restore your sleep at the CORE
Coordinating your natural rhythm
How you harness your circadian rhythm - one of the most powerful and underrated systems in your body
Optimizing for hormonal shifts and stressors
Your awareness and anticipation of hormonal fluctuations and other sleep stressors in your life stage
Regulating stress and emotions
How well and consistently you regulate your stress and emotions
Establishing your environment
Understanding how conducive your environment and mindset are to healthy sleep
About me
Hi, I'm Dr. Jessica Oehlke, a double board-certified physician in Sleep Medicine and Psychiatry.
My pregnancy and postpartum experiences opened my eyes to how little attention we pay to women's unique sleep needs despite extensive evidence showing how deeply hormonal changes and other biological factors affect sleep across women's lifespans.
I created Sleep for Women to offer evidence-based education and tools to help women unlock the full power of sleep and feel better at every stage of life.
Every woman deserves sleep solutions that actually work for her body.
