Transforming women’s health through sleep
Restore your sleep in any life stage with Dr. Jess - a board-certified Sleep Doctor and Psychiatrist
✔ Designed for women
✔ Evidence-based
✔ Applicable in any life stage
Women’s sleep is different
Sleep impacts every facet of your health including: metabolism, immune function, mood, cognition, cardiovascular health, and aging. Sleep is not one piece of the health puzzle. It's what holds it together.
Hormonal transitions, caregiving, and disproportionate mental load make women's sleep uniquely vulnerable. For example, women experience insomnia 40–60% more than men, and that gap widens at every life stage.
Yet women consistently don't receive the sleep care they need. Sleep symptoms are dismissed as normal, research and screening tools were built around male biology, and treatments rarely addresses the root cause.
That’s why I created The CORE Sleep Method™, an evidence-based approach that integrates the strongest principles of sleep science, psychiatry, women’s biology, and circadian rhythm to restore women’s sleep naturally at its core in every stage of life.
The CORE Sleep Method™
Build a lasting foundation for your sleep, health, and life
Coordinating your natural rhythm
How you harness your circadian rhythm - one of the most powerful yet overlooked systems in your body
Optimizing for hormonal shifts and stressors
Your awareness and anticipation of hormonal fluctuations and other sleep stressors in your life stage
Regulating stress and emotions
Your ability to effectively manage stress and emotions
Establishing your environment
Understanding how conducive your physical environment and mindset are to healthy sleep
About me
Hi, I'm Dr. Jessica Oehlke, a double board-certified physician in Sleep Medicine and Psychiatry.
My pregnancy and postpartum experiences opened my eyes to how little attention we pay to women's unique sleep needs despite extensive evidence showing how deeply hormonal changes and other biological factors affect women’s sleep across the lifespan.
I created Sleep for Women to offer evidence-based education and tools to help women unlock the full power of sleep and elevate their health and well-being at every stage of life.
Every woman deserves sleep solutions that actually work for her body!
