75-minute workshop with Dr. Jessica Oehlke
Overcome your bedtime racing mind!
Calm your mind and restore your nights with Dr. Jessica Oehlke - a board-certified Medical Doctor in Sleep Medicine and Psychiatry focusing on women’s sleep, circadian rhythm, and hormones.
December 9th, 2025 at 4:30PM. In-person at Hula in Burlington, VT
Why Women Experience Racing Minds & Insomnia Differently
For millions of women restless nights and busy thoughts are an all-too-familiar pattern. In fact, research shows insomnia and racing minds are 40–60% more common in women than in men.
Women’s sleep challenges often begin as early as puberty, when hormonal rhythms first change, and tend to resurface during key life transitions such during postpartum, periods of increased professional or caregiving demands, or the perimenopausal and menopausal years.
Dr. Jess’ approach recognizes the complex factors that shape women’s sleep and combines medical insight with practical strategies to help your body return to its natural rhythm of rest.
What you’ll get:
In this 75-minute live session, you’ll receive:
A Racing Mind Assessment focusing on your circadian rhythm, sleep, and hormones
An understanding of why your mind races at night and how to interrupt it
What constitutes red flags that may require further medical evaluation
Insights and a PDF guide with practical and evidence-based tools and tips such as:
Nightly wind-down strategies that calm the body and mind
Daytime decompression techniques
How to manage middle-of-the-night wake-ups
Who This Is For
This workshop is designed for women who:
Can’t fall asleep because their mind won’t stop
Wake in the middle of the night replaying worries or plans
Feel mentally wired, but often physically exhausted
Experience sleep problems around hormonal transitions or life stages
Want a calm, credible, science-based path to better sleep
