Overcoming Racing Minds and Insomnia
75-minute workshop with Dr. Jess
For women who struggle to fall asleep or stay asleep
✔ Evidence-based
✔ Natural - no supplements or pills
✔ Tools you can use right away and in any life stage
Quiet your mind and restore your sleep!
Insomnia is the #1 sleep disorder and it’s 40–60% more common in women than in men.
It impacts millions of women affecting their mood, energy, focus, aging, libido, relationships and nearly every facet of health.
Yet, women rarely get the sleep care that they need.
Majority of sleep advice relies on basic hygiene tips or symptom treatment while ignoring the root cause, women’s biology, and how sleep works.
In this workshop I combine the strongest elements of sleep science, psychiatry, women’s health, to help you restore your sleep at its core and help you have more control, less stress, and better sleep in your life.
Learn from Dr. Jess , a board-certified psychiatrist and sleep physician specializing in women’s health, why women experience racing thoughts and insomnia 40-60% more than men and how to quiet your mind at night.
This workshop blends medical insight with practical tools to help you rebuild rhythm, calm, and confidence in your ability to rest.
Dr. Jess - a board-certified Sleep Doctor and Psychiatrist specializing in women’s health
What you’ll get:
A 75-minute live session
A personalized C.O.R.E. Sleep Assessment of the primary drivers of your sleep
Understanding how sleep works and what causes your mind to race at night
The CORE Sleep Protocol for harnessing sleep naturally. It includes:
Nightly wind-down strategies that calm the body and mind
Daytime decompression techniques
How to manage middle-of-the-night wake-ups
What constitutes red flags that may require further medical evaluation
Live Q&A with Dr. Jess
Who This Is For
This workshop is designed for women who:
Can’t fall asleep because their mind won’t stop
Wake in the middle of the night replaying worries or plans
Feel mentally wired, but often physically exhausted
Experience sleep problems around hormonal transitions or life stages
Want a calm, credible, science-based path to better sleep
About me
Hi, I'm Dr. Jessica Oehlke, a double board-certified physician in Sleep Medicine and Psychiatry.
My pregnancy and postpartum experiences opened my eyes to how little attention we pay to women's unique sleep needs despite extensive evidence showing how deeply hormonal changes and other biological factors affect women’s sleep across the lifespan.
I created Sleep for Women to offer evidence-based education and tools to help women unlock the full power of sleep and elevate their health and well-being at every stage of life.
Every woman deserves sleep solutions that actually work for her body!