75-minute workshop with Dr. Jessica Oehlke
Women’s Sleep and Health in Perimenopause and Menopause
Learn how to navigate perimenopause and menopausal with Dr. Jessica Oehlke - a board-certified Medical Doctor in Sleep Medicine and Psychiatry focusing on women’s sleep, circadian rhythm, and hormones.
Your Sleep in Perimenopause and Menopause
Perimenopause and menopause are universal stages of women’s aging, yet they’re often under-recognized and untreated. As hormones shift, many women notice changes in sleep first: difficulty falling asleep, waking in the night, or feeling unrefreshed in the morning. Over time, disrupted sleep can spill into daytime symptoms like anxiety, brain fog, irritability, low energy, and changes in weight, focus, or stress tolerance.
The good news is that these symptoms often have clear biological drivers and practical solutions. Once you understand what’s shifting in your body, you can take simple, evidence-based steps to support better sleep and quality of life.
Whether you’re noticing early changes, living with ongoing symptoms, or adapting to life after menopause, this workshop offers clear insight and practical tools to support better sleep, steadier energy, and long-term health.
What participants will receive:
In this 75-minute live session, you’ll get:
An in-depth assessment focusing on your circadian rhythm, sleep, and hormones
An understanding of what happens in perimenopause and menopause
Awareness of what constitutes red flags that may require further medical evaluation
Insights and evidence-based tools and tips such as:
How to reduce nighttime awakenings
How to establish regularity in your daily routines for more energy and better sleep
How to anticipate and manage stress more effectively
Who This Is For
This workshop is designed for providers and women who:
Are approaching or are in perimenopause or menopause
Have difficulty falling asleep or would like to get a head of sleep disturbances
Struggle with middle of the night wake ups
Are noticing changes in mood, weight, focus, or energy
Want a calm, credible, science-based path to better sleep and health
About me
Hi, I'm Dr. Jessica Oehlke, a double board-certified physician in Sleep Medicine and Psychiatry.
My pregnancy and postpartum experiences opened my eyes to how little attention we pay to women's unique sleep needs despite extensive evidence showing how deeply hormonal changes and other biological factors affect women’s sleep across the lifespan.
I created Sleep for Women to offer evidence-based education and tools to help women unlock the full power of sleep and elevate their health and well-being at every stage of life.
Every woman deserves sleep solutions that actually work for her body!
The CORE Sleep Method™
Build a lasting foundation for your sleep, health, and life
Coordinating your natural rhythm
How you harness your circadian rhythm - one of the most powerful yet overlooked systems in your body
Optimizing for hormonal shifts and stressors
Your awareness and anticipation of hormonal fluctuations and other sleep stressors in your life stage
Regulating stress and emotions
Your ability to effectively manage stress and emotions
Establishing your environment
Understanding how conducive your physical environment and mindset are to healthy sleep
Personalized Sleep Care
Dr. Jess also offers personalized sleep care services through Lakeside Sleep Care - her sleep clinic for women
Serving women in VT, PA, and NY
