75-minute workshop with Dr. Jessica Oehlke

Better Sleep and Health in Perimenopause and Menopause 

A woman with long blonde hair smiling outdoors near a body of water with green trees in the background.

Learn how to navigate perimenopause and menopausal with Dr. Jessica Oehlke - a board-certified Medical Doctor in Sleep Medicine and Psychiatry focusing on women’s sleep, circadian rhythm, and hormones.  

February 18th at 4:30PM. In-person at Hula in Burlington, VT   

Sign up!

Your Sleep in Perimenopause and Menopause

Perimenopause and menopause are universal stages of women’s aging, yet they’re often under-recognized and untreated. As hormones shift, many women notice changes in sleep first: difficulty falling asleep, waking in the night, or feeling unrefreshed in the morning. Over time, disrupted sleep can spill into daytime symptoms like anxiety, brain fog, irritability, low energy, and changes in weight, focus, or stress tolerance.

The good news is that these symptoms often have clear biological drivers and practical solutions. Once you understand what’s shifting in your body, you can take simple, evidence-based steps to support better sleep and quality of life.

Whether you’re noticing early changes, living with ongoing symptoms, or adapting to life after menopause, this workshop offers clear insight and practical tools to support better sleep, steadier energy, and long-term health.

What participants will receive:

In this 75-minute live session, you’ll get:

  • An in-depth assessment focusing on your circadian rhythm, sleep, and hormones

  • An understanding of what happens in perimenopause and menopause

  • Awareness of what constitutes red flags that may require further medical evaluation

  • Insights and evidence-based tools and tips such as:

    • How to reduce nighttime awakenings

    • How to establish regularity in your daily routines for more energy and better sleep

    • How to anticipate and manage stress more effectively

Person using a stylus to select a digital greeting card or art design on a tablet device, with a white background.

Who This Is For

This workshop is designed for women who:

  • Are older than 35

  • Have difficulty falling asleep or would like to get a head of sleep disturbances

  • Struggle with middle of the night wake ups

  • Are noticing changes in mood, weight, focus, or energy

  • Want a calm, credible, science-based path to better sleep and health