Sleep For Women Workshops
Sleep, circadian health, and hormonal shifts at various life stages (including in post menopause!), are three of the most powerful biological systems in a woman’s body. They work in tandem to drive nearly every facet of women’s well-being including fertility, mood, memory, weight, or how we show up and age. Yet despite their critical role, these three bedrocks of women’s health and their inner workings are greatly overlooked in both culture and medicine.
Dr. Jessica Oehlke, a dually board-certified physician in sleep medicine and psychiatry, offers women and their providers clarity, tools, and a roadmap on how to best harness sleep and circadian rhythm at every life stage so that all women can take control of their health and wellbeing.
Overcoming Racing Minds and Insomnia
Learn why women experience racing thoughts and sleeplessness differently and how to quiet the mind at night. This workshop blends medical insight with practical tools to help you rebuild rhythm, calm, and confidence in your ability to rest.
Balance Your Metabolism & Regulate Your Weight
Explore how hormones, stress, sleep, and timing shape a woman’s metabolism far beyond diet and exercise. You’ll discover strategies to restore energy, balance appetite, and use your body’s natural rhythm to balance metabolism and regulate weight.
Anticipating and Navigating Disruptions in Perimenopause
Discover how fluctuating estrogen, progesterone, and stress hormones disrupt sleep architecture, temperature regulation, and nighttime calm during perimenopause. Our workshop explains the biology behind night wakings and racing thoughts and offers practical tools to overcome them.
Navigating Sleep and Health in Menopause
Menopause often brings shifts in sleep, energy, mood, and metabolism. This workshop explains the hormonal and circadian changes driving these disruptions and offers evidence-based tools to restore steady sleep and strengthen your health foundation for better aging
The Postpartum Blueprint
The weeks and months after birth can be the most vulnerable period in a woman’s life. Our workshop guides women through this delicate time by helping them achieve emotional steadiness, a faster recovery, and more space for connection and self-care.