75-minute workshop with Dr. Jessica Oehlke
Regulating your weight and metabolism with sleep
When it comes to regulating weight and metabolism, diet and exercise get nearly all of the attention, but sleep has just as much impact.
Learn the powerful ways you can use your sleep to your advantage with Dr. Jessica Oehlke - a board-certified Sleep Doctor and Psychiatrist specializing in women’s health.
Why Women Experience Weight & Metabolism Changes Differently
For many women, changes in weight, cravings, and energy can feel like a moving target. What works in one stage of life suddenly stops working in another, leaving many wondering what shifted and why their bodies now hold weight differently.
While diet and exercise often take center stage, a woman’s metabolism is shaped by much deeper and often shifting forces including hormones, stress, sleep, and circadian rhythm. Together, these systems influence how the body uses food, stores energy, and regulates appetite.
Dr. Jess’ approach integrates these factors through medical insights and practical guidance, helping women understand their natural rhythms and support metabolic well-being.
What you’ll get
In this 75-minute live session, you will receive:
A CORE Sleep Assessment for your sleep and metabolism
How your sleep and circadian rhythm drive your energy, cravings, and weight changes
A framework for syncing food, movement, and sleep with your body’s natural rhythm to optimize your metabolism
Meal timing strategies that align with your circadian rhythm to support healthy weight
A simple evening routine to promote sleep and overnight metabolism
Foods to support your sleep and metabolism
Live Q&A with Dr. Jess
Who This Is For
This workshop is designed for women who:
Struggle with unpredictable weight or energy changes
Notice weight changes despite consistent effort
Want to build habits that account for their hormones and biology
Prefer a calm, credible, and sustainable approach to long-term health
About me
Hi, I'm Dr. Jessica Oehlke, a double board-certified physician in Sleep Medicine and Psychiatry.
My pregnancy and postpartum experiences opened my eyes to how little attention we pay to women's unique sleep needs despite extensive evidence showing how deeply hormonal changes and other biological factors affect women’s sleep across the lifespan.
I created Sleep for Women to offer evidence-based education and tools to help women unlock the full power of sleep and elevate their health and well-being at every stage of life.
Every woman deserves sleep solutions that actually work for her body!
The CORE Sleep Method™
Build a lasting foundation for your sleep, health, and life
Coordinating your natural rhythm
How you harness your circadian rhythm - one of the most powerful yet overlooked systems in your body
Optimizing for hormonal shifts and stressors
Your awareness and anticipation of hormonal fluctuations and other sleep stressors in your life stage
Regulating stress and emotions
Your ability to effectively manage stress and emotions
Establishing your environment
Understanding how conducive your physical environment and mindset are to healthy sleep
Personalized Sleep Care
Dr. Jess also offers personalized sleep care services through Lakeside Sleep Care - her sleep clinic for women
Serving women in VT, PA, and NY
