75-minute workshop with Dr. Jessica Oehlke
Regulating your metabolism & weight
Learn how to better regulate your metabolism & weight with Dr. Jessica Oehlke - a board-certified Medical Doctor in Sleep Medicine and Psychiatry focusing on women’s sleep, circadian rhythm, and hormones.
December 16th, 2025 at 4:30PM. In person at Hula in Burlington, VT
Why Women Experience Weight & Metabolism Changes Differently
For many women, changes in weight, cravings, and energy can feel like a moving target. What works in one stage of life suddenly stops working in another, leaving many wondering what shifted and why their bodies now hold weight differently.
While diet and exercise often take center stage, a woman’s metabolism is shaped by much deeper and often shifting forces including hormones, stress, sleep, and circadian rhythm. Together, these systems influence how the body uses food, stores energy, and regulates appetite.
Dr. Jess’ approach integrates these factors through medical insights and practical guidance, helping q=women understand their natural rhythms and support metabolic well-being.
What you’ll get
In this 75-minute live session, you will receive:
A Nutrition Educational Assessment in relation to your circadian rhythm, sleep, and hormones
An understanding of what drives women’s energy, cravings, and weight changes
A framework for syncing food, movement, and sleep with your body’s natural rhythm
Insights and a PDF guide with practical and evidence-based tools and tips such as:
Meal timing strategies that align with your circadian rhythm to support healthy weight
A simple evening routine to promote sleep and overnight metabolism
Foods to support your sleep and metabolism
Who This Is For
This workshop is designed for women who:
Struggle with unpredictable weight or energy changes
Notice weight changes despite consistent effort
Want to build habits that account for their hormones and biology
Prefer a calm, credible, and sustainable approach to long-term health
