Speaking Engagements
Dr. Jessica Oehlke is a dual board-certified physician in Sleep Medicine and Psychiatry who helps audiences understand how sleep, hormones, and daily patterns shape health, performance, and wellbeing. Her talks translate complex science into practical steps that improve focus, resilience, and long-term health in a wide range of settings, including clinical environments, workplaces, and community programs. And yes, men have hormones also :)
Signature Topics
Racing Minds and Insomnia in Women
Why women experience sleeplessness differently and how stress, hormones, and modern routines interact. Learn practical, science-based strategies to calm the mind and restore healthy sleep.
Weight and Metabolism: Working with the Body, Not Against It
How hormones, stress, and sleep shape metabolism more powerfully than diet alone. Practical steps to restore energy, stabilize weight, and support metabolic health.
Better Pregnancy Outcomes through Sleep and Circadian Health
The critical role of rest, light exposure, and recovery during pregnancy. How aligning daily patterns supports maternal health, energy, and long-term outcomes for both mother and baby.
The Postpartum Blueprint
Understanding the biological and emotional shifts of postpartum. Practical steps to promote recovery, improve rest, and maintain emotional steadiness during this vulnerable period.
Boosting Fertility through Sleep and Hormonal Balance
How sleep and timing affect ovulation, egg quality, and hormonal health. Evidence-based tools to optimize fertility and reduce stress during conception.
PCOS: Restoring Hormonal and Metabolic Balance
How disrupted sleep and stress patterns contribute to PCOS symptoms. Learn actionable strategies to improve hormonal stability, energy, and mood.
Perimenopause and Menopause: Redefining Energy and Sleep in Midlife
How hormonal shifts affect sleep, mood, and cognition. Clear steps to support energy, rest, and wellbeing during the menopausal transition.
Custom Presentations
Dr. Jess also develops tailored presentations for companies, healthcare systems, and community organizations. These sessions can focus on women’s, men’s, or mixed audiences, emphasizing how optimizing sleep, stress, and hormonal health enhances both personal wellbeing and organizational outcomes.
By addressing the biological foundations of focus, recovery, and performance, these sessions help:
Companies boost productivity, engagement, and employee resilience
Clinicians and health teams improve their own wellbeing and patient care
Community programs make science-based health strategies accessible and actionable