The Postpartum Blueprint
75-minute workshop with Dr. Jessica Oehlke
A clearer path to rest, recovery, and renewal in postpartum with Dr. Jessica Oehlke -a board-certified Medical Doctor in Sleep Medicine and Psychiatry focusing on women’s sleep, circadian rhythm, and hormones.
Why Postpartum Warrants Thoughtful Care
The weeks and months after birth can be among the most beautiful yet also the most demanding and vulnerable of a woman’s life.
The postpartum period disrupts hormones, sleep, and stress systems, often leading to fragmented rest, depleted energy, and heightened emotional sensitivity. The sadness, anxiety, or confusion that many new mothers experience is the body’s way of signaling a need for recovery and care, yet most women try to “push through” or feel too overwhelmed to prioritize themselves.
Dr. Jess works with women, their partners, and support teams to navigate this delicate period with greater awareness and care, offering guidance that supports emotional steadiness, smoother recovery, and more space for connection and self-care.
What you’ll get
By the end of this 75-minute session, you’ll leave with:
An educational assessment of your postpartum readiness or current needs
An understanding of what’s happening to your body, including shifts in hormones, sleep, and circadian rhythm
A framework for supporting your body’s natural rhythm during the recovery period
Insights and a PDF guide with practical and evidence-based tools and tips such as:
Setting up wellness stations to simplify routines
Supporting sleep and anchoring your circadian rhythm
Techniques to calm your mind and body
Who This Is For
This workshop is designed for:
Expectant mothers who want to prepare mentally, physically, and logistically for the postpartum transition
Women in the postpartum period seeking to support energy, mood, and sleep
Partners or spouses who want to better understand and support the postpartum experience
Family members, doulas, or caregivers who are part of a woman’s support network and want practical tools to help
About me
Hi, I'm Dr. Jessica Oehlke, a double board-certified physician in Sleep Medicine and Psychiatry.
My pregnancy and postpartum experiences opened my eyes to how little attention we pay to women's unique sleep needs despite extensive evidence showing how deeply hormonal changes and other biological factors affect women’s sleep across the lifespan.
I created Sleep for Women to offer evidence-based education and tools to help women unlock the full power of sleep and elevate their health and well-being at every stage of life.
Every woman deserves sleep solutions that actually work for her body!
The CORE Sleep Method™
Build a lasting foundation for your sleep, health, and life
Coordinating your natural rhythm
How you harness your circadian rhythm - one of the most powerful yet overlooked systems in your body
Optimizing for hormonal shifts and stressors
Your awareness and anticipation of hormonal fluctuations and other sleep stressors in your life stage
Regulating stress and emotions
Your ability to effectively manage stress and emotions
Establishing your environment
Understanding how conducive your physical environment and mindset are to healthy sleep
Personalized Sleep Care
Dr. Jess also offers personalized sleep care services through Lakeside Sleep Care - her sleep clinic for women
Serving women in VT, PA, and NY
