Better sleep, made easy
Just fill out three questions and we’ll guide you the rest of the way
How to address your racing minds and insomnia at the CORE
Frequently asked questions
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We believe in keeping things simple, smart, and human. Every project starts with listening and ends with something we're proud to share.
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Integrity, creativity, and empathy shape the way we work. These aren't just words—they’re the foundation of everything we build.
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What began as a passion project has evolved into something more. We’re proud of where we’ve been and even more excited for what’s ahead. What sets us apart isn’t just our process—it’s the intention behind it. We take time to understand, explore, and create with purpose at every turn.
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Item description
Frequently asked questions
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We believe in keeping things simple, smart, and human. Every project starts with listening and ends with something we're proud to share.
-
Integrity, creativity, and empathy shape the way we work. These aren't just words—they’re the foundation of everything we build.
-
What began as a passion project has evolved into something more. We’re proud of where we’ve been and even more excited for what’s ahead. What sets us apart isn’t just our process—it’s the intention behind it. We take time to understand, explore, and create with purpose at every turn.
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Item description
What you’ll get
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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<div class="eyebrow">The Framework</div>
<h2 class="section-h2">The C.O.R.E. Sleep Method™</h2>
<p class="section-lead">Dr. Jess's evidence-based protocol integrating sleep science, psychiatry, women's biology, and circadian rhythm to restore sleep at its core in every stage of life.</p>
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<div class="core-card" data-fade><div class="core-letter">C</div><div class="core-title">Coordinating your natural rhythm</div><p class="core-desc">Harnessing your circadian rhythm, one of the most powerful yet overlooked systems in your body.</p></div>
<div class="core-card" data-fade><div class="core-letter">O</div><div class="core-title">Optimizing for hormonal shifts</div><p class="core-desc">Awareness and anticipation of hormonal fluctuations and life-stage stressors that disrupt sleep.</p></div>
<div class="core-card" data-fade><div class="core-letter">R</div><div class="core-title">Regulating stress and emotions</div><p class="core-desc">Effectively managing stress and the emotional patterns that fuel nighttime mental arousal.</p></div>
<div class="core-card" data-fade><div class="core-letter">E</div><div class="core-title">Establishing your environment</div><p class="core-desc">Understanding how your physical environment and mindset either support or undermine healthy sleep.</p></div>
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What’s inside
Module 1
Maybe you want to turn a hobby into something more. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Module 2
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Maybe you want to turn a hobby into something more.
Module 3
Maybe you want to turn a hobby into something more. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Limited Enrollment
Limited Enrollment
✺ Frequently asked questions ✺
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
