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    <div class="eyebrow">The Framework</div>
    <h2 class="section-h2">The C.O.R.E. Sleep Method™</h2>
    <p class="section-lead">Dr. Jess's evidence-based protocol integrating sleep science, psychiatry, women's biology, and circadian rhythm to restore sleep at its core in every stage of life.</p>
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    <div class="core-card" data-fade><div class="core-letter">C</div><div class="core-title">Coordinating your natural rhythm</div><p class="core-desc">Harnessing your circadian rhythm, one of the most powerful yet overlooked systems in your body.</p></div>
    <div class="core-card" data-fade><div class="core-letter">O</div><div class="core-title">Optimizing for hormonal shifts</div><p class="core-desc">Awareness and anticipation of hormonal fluctuations and life-stage stressors that disrupt sleep.</p></div>
    <div class="core-card" data-fade><div class="core-letter">R</div><div class="core-title">Regulating stress and emotions</div><p class="core-desc">Effectively managing stress and the emotional patterns that fuel nighttime mental arousal.</p></div>
    <div class="core-card" data-fade><div class="core-letter">E</div><div class="core-title">Establishing your environment</div><p class="core-desc">Understanding how your physical environment and mindset either support or undermine healthy sleep.</p></div>
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