Elevating women at every stage of life

Evidence-based sleep solutions for women from a board-certified sleep doctor.

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Learn about sleep’s profound impact on:

Weight Regulation

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Aging

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Fertility & Egg Quality

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Hormonal Regulation

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Depression & Anxiety

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PMS and PMDD

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Cognitive Decline & Dementia

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Mood

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Pregnancy

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Menopause

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Menstrual Cycle

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Nutrition & Exercise

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Inflmation

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Perimenopause

Weight Regulation - Aging - Fertility & Egg Quality - Hormonal Regulation - Depression & Anxiety - PMS and PMDD - Cognitive Decline & Dementia - Mood - Pregnancy - Menopause - Menstrual Cycle - Nutrition & Exercise - Inflmation - Perimenopause

About me

Hi, I'm Dr. Jessica Oehlke, a double board-certified physician in Sleep Medicine and Psychiatry. My pregnancy and postpartum experiences further opened my eyes to how little attention we pay to women's unique sleep needs despite extensive research showing how deeply hormone changes and other biological factors affect sleep across women's lifespans.

I created Sleep for Women to offer evidence-based education and tools to help women sleep and feel better at every stage of life. Every woman deserves sleep solutions that actually work for her body.