Sleep, Nutrition & Weight

Free Webinar

This Webinar Will Explore How Sleep Affects:

  • Metabolism – Sleep helps regulate how efficiently your body uses and stores energy

  • Cravings & Appetite – Poor sleep disrupts hunger signals, increasing the urge for sugar and processed carbs

  • Hormonal Balance – Sleep supports key hormones like insulin, cortisol, and leptin that influence weight and mood

  • Nutrient Processing – Sleep affects how your body metabolizes and responds to the food you eat

  • Stress Recovery – Restorative sleep plays a role in how your body and mind rebound from daily stress

What You’ll Learn

  • Why poor sleep disrupts hunger signals and increases cravings

  • How sleep impacts nutrient use, blood sugar, and fat storage

  • What actually happens to metabolism when sleep is cut short

  • How these effects differ for women — and change over time

  • Practical ways to build sleep habits that support your body’s rhythm

Who This Is For

  • Women who feel their body is out of sync — with or without weight changes

  • Those dealing with low energy, strong cravings, or erratic eating

  • Anyone curious about the bigger picture of sleep, nutrition, and body regulation

  • Women across life stages including postpartum, perimenopause, and beyond

You don’t need to have a sleep disorder or a weight concern to benefit. This is for anyone ready to understand their body in a deeper, more complete way. 

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