Overcoming Racing Minds and Insomnia
A 75-minute workshop with Dr. Jess for women struggling with sleep, stress, and a mind that won’t turn off
Dr. Jess is a board-certified Sleep Doctor and Psychiatrist specializing in women’s health
For women who struggle to fall asleep or stay asleep
Highly effective sleep solutions exist, but they’re not reaching women.
In this workshop I combine key elements of sleep science, psychiatry, and women’s health to help you restore your sleep at its core, so that you can have more control, less stress and better sleep in your life.
✔ Evidence-based and natural (no supplements or pills)
✔ Tools you can use right away and in any life stage
✔ Money back guarantee if not satisfied
Who This Is For
This workshop is for women who:
Lie awake in bed and their mind won’t shut off
Struggle with 3 AM wake-ups and can’t fall back asleep
Are frustrated that their sleep no longer feels natural or easy
Are navigating hormonal changes, menopause, or high stress
Evidence-based strategies for more control, less stress, and better sleep
An easy-to-understand breakdown of hyperarousal - the overlooked force that keeps women up at night - and ways to overcome it
An assessment of your sleep and the key factors that shape it
3 things to do during the day for better sleep at night
A plan for middle-of-the-night wake-ups
Personalized 7-day sleep plan
A live Q&A with Dr. Jess
What you’ll receive:
Women’s sleep, done the right way
Sleep is not a piece of your health puzzle, it’s what holds it together. Sleep doesn’t just impact your nights, but also your mood, energy, weight, hormones, aging, relationships, and nearly every aspect of health.
Yet millions of women of all ages don’t get the sleep they need because at night their mind floods with thoughts about unfinished tasks, the financial, professional, or caregiving worries, replaying of conversations, or the mental to-do list for the next day.
If you experience some of these symptoms, you’ve come to the right place.
Most of the sleep advice women receive focuses on oversimplified sleep hygiene tips, supplements, or short-term symptom relief, while ignoring root causes, women’s biology, mental health, and how sleep actually works.
In this workshop I share critical but overlooked elements of sleep science, psychiatry, and women’s health to help you restore your sleep at its core, so that you can have more control, less stress, and better sleep in your life.
About me
Hi, I'm Dr. Jessica Oehlke, a double board-certified physician in Sleep Medicine and Psychiatry.
My pregnancy and postpartum experiences opened my eyes to how little attention we pay to women's unique sleep needs despite extensive evidence showing how deeply hormonal changes and other biological factors affect women’s sleep across the lifespan.
I created Sleep for Women to offer evidence-based education and tools to help women unlock the full power of sleep and elevate their health and well-being at every stage of life.
Every woman deserves sleep solutions that actually work for her body!
The CORE Sleep Method™
Dr. Jess’ proprietary system for building a lasting foundation for your sleep, health, and life
Coordinating your natural rhythm
How you harness your circadian rhythm - one of the most powerful yet overlooked systems in your body
Optimizing for hormonal shifts and stressors
Your awareness and anticipation of hormonal fluctuations and other sleep stressors in your life stage
Regulating stress and emotions
Your ability to effectively manage stress and emotions
Establishing your environment
Understanding how conducive your physical environment and mindset are to healthy sleep
Personalized Sleep Care
Dr. Jess also offers personalized clinical services through Lakeside Sleep Care - her sleep clinic specializing in women’s sleep
Serving clients in VT, PA, and NY
