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Insomnia is the most common sleep disorder and it disproportionately impacts women.
It affects not just your nights, but also your mood, energy, focus, hormones, aging, libido, relationships, and nearly every aspect of health.
The most frustrating part is that highly effective sleep solutions exist, yet the majority of the advice women receive focuses on oversimplified sleep hygiene tips, supplements, or short-term symptom relief, while ignoring root causes, women’s biology, mental health, and how sleep actually works.
In this workshop Dr. Jess shares critical but overlooked elements of sleep science, psychiatry, and women’s health to help you restore your sleep and emotional regulation, so that you can have more control, less stress, and better sleep in your life.
Insomnia is the most common sleep disorder and it disproportionately impacts women.
It affects not just your nights, but also your mood, energy, focus, hormones, aging, libido, relationships, and nearly every aspect of health.
The most frustrating part is that highly effective sleep solutions exist, yet the majority of the advice women receive focuses on oversimplified sleep hygiene tips, supplements, or short-term symptom relief, while ignoring root causes, women’s biology, mental health, and how sleep actually works.
In this workshop Dr. Jess shares critical but overlooked elements of sleep science, psychiatry, and women’s health to help you restore your sleep and emotional regulation, so that you can have more control, less stress, and better sleep in your life.