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The CORE Sleep Reset is Dr. Jess’s live, five-week virtual program for women who struggle to fall asleep, wake at 3 AM, or lie awake with racing thoughts.
The Reset is designed to help you restore your sleep naturally using principles from the first-line therapies for insomnia that Dr. Jess uses in her sleep clinic.
Your enrollment includes five weekly live sessions, sleep tracking and personalized assessments, guidance between sessions, session recordings, and a Personalized Master Sleep Blueprint you can continue using after the Reset.
The Reset has already been piloted, and this cohort is being offered at a special early-cohort rate of $199.
The CORE Sleep Reset is Dr. Jess’s live, five-week virtual program for women who struggle to fall asleep, wake at 3 AM, or lie awake with racing thoughts.
The Reset is designed to help you restore your sleep naturally using principles from the first-line therapies for insomnia that Dr. Jess uses in her sleep clinic.
Your enrollment includes five weekly live sessions, sleep tracking and personalized assessments, guidance between sessions, session recordings, and a Personalized Master Sleep Blueprint you can continue using after the Reset.
The Reset has already been piloted, and this cohort is being offered at a special early-cohort rate of $199.