Overcoming Racing Minds and Insomnia Workshop

For millions of women restless nights and busy thoughts are an all-too-familiar pattern. In fact, research shows insomnia and racing minds are 40–60% more common in women than in men. Women’s sleep challenges often begin as early as puberty, when hormonal rhythms first change, and tend to resurface during key life transitions such during postpartum, periods of increased professional or caregiving demands, or the perimenopausal and menopausal years. Dr. Jess’ approach recognizes the complex factors that shape women’s sleep and combines medical insight with practical strategies to help your body return to its natural rhythm of rest.