Insomnia, Stress, & Mental Health
75-minute workshop with Dr. Jess
Dr. Jess - a board-certified Sleep Doctor and Psychiatrist specializing in women’s health
Do you struggle to fall asleep or stay asleep because of stress or a racing mind?
You’re tired and lying in bed, but you can’t sleep because your mind is flooded with thoughts about unfinished tasks, the financial, professional, or caregiving worries, replaying of conversations, or the mental to-do list for the next day.
If this happens to you, you’re not alone.
Insomnia is the most common sleep disorder and it impacts women 60% more than men. It affects not just your nights, but also your mood, energy, focus, metabolism, hormones, aging, relationships, and nearly every aspect of health.
The most frustrating part for me as a woman, psychiatrist, and sleep doctor, is knowing that highly effective sleep solutions exist. Yet the majority of the advice women receive focuses on oversimplified sleep hygiene tips, supplements, or short-term symptom relief, while ignoring root causes, women’s biology, mental health, and how sleep actually works.
In this workshop I share critical but overlooked intersections of sleep science, psychiatry, and women’s health to help you restore your sleep and emotional regulation, so that you can have more control, less stress, and better sleep in your life.
Limited availability. $149 $99
Insomnia is the most common sleep disorder and it disproportionately impacts women.
It affects not just your nights, but also your mood, energy, focus, hormones, aging, libido, relationships, and nearly every aspect of health.
The most frustrating part is that highly effective sleep solutions exist, yet the majority of the advice women receive focuses on oversimplified sleep hygiene tips, supplements, or short-term symptom relief, while ignoring root causes, women’s biology, mental health, and how sleep actually works.
In this workshop Dr. Jess shares critical but overlooked elements of sleep science, psychiatry, and women’s health to help you restore your sleep and emotional regulation, so that you can have more control, less stress, and better sleep in your life.
Insomnia is the most common sleep disorder and it disproportionately impacts women.
It affects not just your nights, but also your mood, energy, focus, hormones, aging, libido, relationships, and nearly every aspect of health.
The most frustrating part is that highly effective sleep solutions exist, yet the majority of the advice women receive focuses on oversimplified sleep hygiene tips, supplements, or short-term symptom relief, while ignoring root causes, women’s biology, mental health, and how sleep actually works.
In this workshop Dr. Jess shares critical but overlooked elements of sleep science, psychiatry, and women’s health to help you restore your sleep and emotional regulation, so that you can have more control, less stress, and better sleep in your life.
✔ Evidence-based and natural (no supplements or pills)
✔ Tools you can use right away and in any life stage
✔ Money back guarantee if not satisfied
What you’ll get:
A 75-minute in-person session
A personalized C.O.R.E. Sleep Assessment of the primary drivers of your sleep
Understanding how sleep works and what causes your mind to race at night
The CORE Sleep Protocol for harnessing sleep naturally. It includes:
Nightly wind-down strategies that calm the body and mind
Daytime decompression techniques
How to manage middle-of-the-night wake-ups
What constitutes red flags that may require further medical evaluation
Live Q&A with Dr. Jess
Who This Is For
This workshop is designed for women who:
Can’t fall asleep because their mind won’t stop
Wake in the middle of the night replaying worries or plans
Feel mentally wired, but often physically exhausted
Experience sleep problems around hormonal transitions or life stages
Want a calm, credible, science-based path to better sleep
About me
Hi, I'm Dr. Jessica Oehlke, a double board-certified physician in Sleep Medicine and Psychiatry.
My pregnancy and postpartum experiences opened my eyes to how little attention we pay to women's unique sleep needs despite extensive evidence showing how deeply hormonal changes and other biological factors affect women’s sleep across the lifespan.
I created Sleep for Women to offer evidence-based education and tools to help women unlock the full power of sleep and elevate their health and well-being at every stage of life.
Every woman deserves sleep solutions that actually work for her body!
The CORE Sleep Method™
Dr. Jess’ proprietary system for building a lasting foundation for your sleep, health, and life
Coordinating your natural rhythm
How you harness your circadian rhythm - one of the most powerful yet overlooked systems in your body
Optimizing for hormonal shifts and stressors
Your awareness and anticipation of hormonal fluctuations and other sleep stressors in your life stage
Regulating stress and emotions
Your ability to effectively manage stress and emotions
Establishing your environment
Understanding how conducive your physical environment and mindset are to healthy sleep
Personalized Sleep Care
Dr. Jess also offers personalized clinical services through Lakeside Sleep Care - her sleep clinic specializing in women’s sleep care
Serving clients in VT, PA, and NY
