75-minute workshop with Dr. Jessica Oehlke
Navigating Menopause
Navigate your menopausal years with Dr. Jessica Oehlke - a board-certified Medical Doctor in Sleep Medicine and Psychiatry focusing on women’s sleep, circadian rhythm, and hormones.
January 14th at 4:30PM. In-person at Hula in Burlington, VT
Why Your Sleep in Menopause Matters
In menopause many women struggle to fall asleep, wake up in the middle of the night, or feel unrefreshed in the morning.
Over time these shifts can severely impact women’s quality of life as they often translate to lower energy, irritability, and difficulty managing weight, focus, or stress. Because the changes happen gradually, many women assume this becomes a “new normal” and something they must simply live with.
The good news is that these sleep disruptions often have clear causes and practical solutions. Once you understand what is shifting in your body, you can use simple and effective tools to support sleep, energy, and healthier aging throughout your menopause years.
What participants will receive:
In this 75-minute live session, you’ll get:
A Menopause Assessment focusing on your circadian rhythm, sleep, and hormones
An understanding of what happens in menopause and ways to navigate it
Awareness of what constitutes red flags that may require further medical evaluation
Insights and a PDF guide with practical and evidence-based tools and tips such as:
How to reduce nighttime awakenings
How to establish regularity in your daily routines for more energy and better sleep
How to work with your nervous system, not against it
Who This Is For
This workshop is designed for women who:
Are approaching menopause or are post-menopausal
Have difficulty falling asleep
Struggle with middle of the night wake ups
Are noticing changes in mood, weight, focus, or energy
Want a calm, credible, science-based path to better sleep in menopause