75-minute workshop with Dr. Jessica Oehlke
Anticipating and Navigating Perimenopause
Learn how to navigate perimenopause with Dr. Jessica Oehlke - a board-certified Medical Doctor in Sleep Medicine and Psychiatry focusing on women’s sleep, circadian rhythm, and hormones.
January 8th, 2026 at 4:30PM. In-person at Hula in Burlington, VT
Your Sleep in Perimenopause
Nearly all women go through perimenopause, yet very few know when it begins, how it shows up, or how to navigate it. It’s a deeply under-recognized stage marked by shifting hormones that can disrupt women’s sleep, mood, energy, and even how our weight is stored.
Because the changes unfold gradually, many women don’t realize what’s happening until symptoms such as increased anxiety, low libido, brain fog, low energy, and disrupted sleep compound.
Once you understand what’s changing in your body, you can take simple, evidence-based steps to support your sleep, stabilize your days, and navigate this transition with more clarity and control. Whether you’re preparing for perimenopause, wondering if you’re already in it, or actively working through it, this workshop can help.
What you’ll get:
From this 75-minute live session, you’ll get:
A Perimenopause Assessment focusing on your circadian rhythm, sleep, and hormones
An understanding of what happens in perimenopause, why it happens, and how it typically shows up in women
What constitutes red flags that may require further medical evaluation
Insights and a PDF guide with practical and evidence-based tools and tips such as:
Steps to reduce and manage middle of the night awakenings
An evening routine that helps your body power down predictably
Tools for anchoring your circadian rhythm
Who This Is For
This workshop is designed for women who are:
In their late 30s, 40s, or early 50s and noticing changes in their day time functioning
Waking up with night sweats, restless, or earlier than they used to
Experiencing irregular periods, weight shifts, and changes in mood
Feeling less rested or experience brain fog during the day
Looking for stage-specific guidance rather than general sleep tips
